Jodie Persovic
Dietitian | Naturopath | Herbalist
About JODIE
Dietitian (APD) | Nutritionist – BHSc (Nutr & Diet)
Naturopath | Herbal Medicine – AdvDip (Nat & HM)
Jodie is a Qualified Dietitian, Naturopath, Herbalist and Nutritionist.
With extensive training in nutrition and complementary medicine, she has worked in the health industry for over 20 years.
About JODIE
Dietitian (APD) | Nutritionist – BHSc (Nutr & Diet)
Naturopath | Herbal Medicine – AdvDip (Nat & HM)
Jodie is a Qualified Dietitian, Naturopath, Herbalist and Nutritionist.
With extensive training in nutrition and complementary medicine, she has worked in the health industry for over 20 years.
GUT
- can’t go
- can’t stop going
- bloating, pains
- heartburn, reflux
- just about everything
WEIGHT
- too much
- won’t budge
- tried everything
- lost then regained
- plateau, ready to give up
CHOLESTEROL
- don’t want statins
- keto has made it worse
- fatty liver
- high blood pressure
- confused
FATIGUE
- bone-tired
- brain fog, cloudy head
- exhausted
- terrible memory
- each day’s a struggle
HORMONES
- I get so angry
- … then burst into tears
- worst PMS ever
- flooding, pains
- hot flushes, can’t sleep
MOOD / SKIN
- feeling down
- feeling anxious
- terrible PMS
- acne getting me down
- skin condition not healing
PAIN
- joint pain, muscle pains
- period pain
- nerve pain
- headaches, migraines
- stomach pains
BLOOD SUGAR
- keeps going up
- don’t want to start insulin
- not another medication
- don’t know what to eat
- can I reverse diabetes?
Latest Recipes
Spicy Lentil Soup
Prep time - 20minsCooking time - 40minsServes - 4Serves 4 per Serve - main ingredients only: 320 cal / 1350 kJ for Gluten Free - if adding bread, choose gluten freefor Dairy Free - leave out the feta cheese Preparing the LentilsSoaking the...
Zucchini Fritters
Prep time - 20minsCooking time - 20minsServes - 2Serves - 2per Serve - main ingredients only: 380 cal / 1600 kJ These Zucchini Fritters make a great meal, or even a snack. Suitable for Ketogenic, low FODMAP and gluten free diets.. or just...
Baked Tomatoes
Prep time - 20minsCooking time - 30minsServes - 2Serves - 2per Serve - main ingredients only: 270 cal / 1130 kJ for Vegetarian - use tempeh instead of bacon Ripe, but still firm tomatoes suit this recipe best. Also the size of the tomato...
Lemon Lime Soda
Prep time - 10minsCooking time - 0minsServes - 4SERVES - 4 Juice one lemon and one lime and add to a large jug that can hold 2 litres. Add the filtered water and stevia to taste. Make it a bit sweeter than preferred as you will add the soda water...
Beetroot and Chicken Salad
Prep time - 15minsCooking time - 10minsServes - 4Serves - 4per Serve - main ingredients only: 340 cal / 1400 kJfor Vegetarian - use tofu instead of chicken - Bring 3 cm of water to the boil in a medium saucepan.- Add the chicken breast and...
Articles
Pea for pain
Research has shown PEA (palmitoylethanolamide) to have anti-inflammatory, neuroprotective and anti-nociceptive (anti-pain) properties and taking it regularly may boost your body’s natural response to pain by acting on the nerve cells which cause pain.
Essential Omega 3
If you've been to my clinic in the last few years, there's no doubt I've taken a sample of your blood to check your Omega-3 levels. With close to 400 samples now, I can safely say we have a widespread deficiency of these essential fatty acids in our community. So far...
Ramp up the detox
It’s an unfortunate fact of modern life that we are exposed to all manner of toxins; in our homes, cars and workplaces, in the air we breathe, the food we eat and the water we drink.
What does your poo say about you
Nobody wants to talk about it, but your toilet habits can say a lot about your overall health, do you spend way too much time in the loo or experience constipation, diarrhea, pain, bloating or flatulence? These symptoms can be a sign you may have a functional gut disorder.
The benefits of collagen
Taking collagen for its health and healing properties has become a popular trend in recent years. Naturally found in the connective tissue of animals, it is the main protein responsible for keeping the tissue that connects, supports, binds, or separates other tissues or organs firm and flexible.