Jodie Persovic

Dietitian | Naturopath | Herbalist
Nutrition Means Jodie

About JODIE

Dietitian (APD)  |  Nutritionist – BHSc (Nutr & Diet)
Naturopath  |  Herbal Medicine –
AdvDip (Nat & HM)

Jodie is a Qualified Dietitian, Naturopath, Herbalist and Nutritionist.

With extensive training in nutrition and complementary medicine, she has worked in the health industry for over 20 years.

Nutrition Means Jodie

About JODIE

Dietitian (APD)  |  Nutritionist – BHSc (Nutr & Diet)
Naturopath  |  Herbal Medicine –
AdvDip (Nat & HM)

Jodie is a Qualified Dietitian, Naturopath, Herbalist and Nutritionist.

With extensive training in nutrition and complementary medicine, she has worked in the health industry for over 20 years.

GUT

Gut

  • can’t go
  • can’t stop going
  • bloating, pains
  • heartburn, reflux
  • just about everything

WEIGHT

  • too much
  • won’t budge
  • tried everything
  • lost then regained
  • plateau, ready to give up

CHOLESTEROL

Cholesterol Icon

  • don’t want statins
  • keto has made it worse
  • fatty liver
  • high blood pressure
  • confused

FATIGUE

Fatigue

  • bone-tired
  • brain fog, cloudy head
  • exhausted
  • terrible memory
  • each day’s a struggle

HORMONES

Hormones

  • I get so angry
  • … then burst into tears
  • worst PMS ever
  • flooding, pains
  • hot flushes, can’t sleep

MOOD / SKIN

Mood / Skin

  • feeling down
  • feeling anxious
  • terrible PMS
  • acne getting me down
  • skin condition not healing

PAIN

No Pain

  • joint pain, muscle pains
  • period pain
  • nerve pain
  • headaches, migraines
  • stomach pains

BLOOD SUGAR

Blood Test

  • keeps going up
  • don’t want to start insulin
  • not another medication
  • don’t know what to eat
  • can I reverse diabetes?

Latest Recipes

Spicy Lentil Soup

Spicy Lentil Soup

Prep time - 20minsCooking time - 40minsServes - 4Serves 4 per Serve - main ingredients only:     320 cal   /   1350 kJ for Gluten Free - if adding bread, choose gluten freefor Dairy Free - leave out the feta cheese  Preparing the LentilsSoaking the...

Zucchini Fritters

Zucchini Fritters

Prep time - 20minsCooking time - 20minsServes - 2Serves - 2per Serve - main ingredients only:   380 cal   /   1600 kJ These Zucchini Fritters make a great meal, or even a snack. Suitable for Ketogenic, low FODMAP and gluten free diets.. or just...

Baked Tomatoes

Baked Tomatoes

Prep time - 20minsCooking time - 30minsServes - 2Serves - 2per Serve - main ingredients only:   270 cal   /   1130 kJ for Vegetarian - use tempeh instead of bacon Ripe, but still firm tomatoes suit this recipe best. Also the size of the tomato...

Lemon Lime Soda

Lemon Lime Soda

Prep time - 10minsCooking time - 0minsServes - 4SERVES - 4 Juice one lemon and one lime and add to a large jug that can hold 2 litres. Add the filtered water and stevia to taste. Make it a bit sweeter than preferred as you will add the soda water...

Beetroot and Chicken Salad

Beetroot and Chicken Salad

Prep time - 15minsCooking time - 10minsServes - 4Serves - 4per Serve - main ingredients only:     340 cal   /   1400 kJfor Vegetarian - use tofu instead of chicken - Bring 3 cm of water to the boil in a medium saucepan.- Add the chicken breast and...

Articles

Pea for pain

Pea for pain

Research has shown PEA (palmitoylethanolamide) to have anti-inflammatory, neuroprotective and anti-nociceptive (anti-pain) properties and taking it regularly may boost your body’s natural response to pain by acting on the nerve cells which cause pain.

Essential Omega 3

Essential Omega 3

If you've been to my clinic in the last few years, there's no doubt I've taken a sample of your blood to check your Omega-3 levels. With close to 400 samples now, I can safely say we have a widespread deficiency of these essential fatty acids in our community. So far...

Ramp up the detox

Ramp up the detox

It’s an unfortunate fact of modern life that we are exposed to all manner of toxins; in our homes, cars and workplaces, in the air we breathe, the food we eat and the water we drink.

What does your poo say about you

What does your poo say about you

Nobody wants to talk about it, but your toilet habits can say a lot about your overall health, do you spend way too much time in the loo or experience constipation, diarrhea, pain, bloating or flatulence? These symptoms can be a sign you may have a functional gut disorder.

The benefits of collagen

The benefits of collagen

Taking collagen for its health and healing properties has become a popular trend in recent years. Naturally found in the connective tissue of animals, it is the main protein responsible for keeping the tissue that connects, supports, binds, or separates other tissues or organs firm and flexible.